EATING HEALTHY

Healthy Eating: balanced meal ideas, healthy foods and tips on feeding kids.

StartFragmentHealthy eating and good nutrition start by making nutrient-rich, healthy food choices (foods with large amounts of vitamins and minerals in fewer calories) from all of the food groups. Choosing a variety of nutrient-rich foods as the foundation of what you eat can help you live a longer, healthier life. Consult your doctor for best advice. EndFragment

List of Best Choices

Beans

Salads

Flaxseed

Blueberries

Green Leaf Vegetables

Peanuts

Oats

Water

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